EMPOWER

HEART OF A LIONESS IS A SAFE SPACE FOR ALL WOMEN OF ALL ABILITIES, SHAPES & SIZES.

Our mission is to build a community of strong women through daily movement, building healthy habits, unlocking potential and transforming the way we view fitness. We embrace diversity and body-positivity: all bodies are always welcome here, and our approach is gentle. sustainable weight loss, while empowering a new wave of strong babes. Join our online coaching program today & make the change.

WHAT IS ONLINE COACHING?

Bespoke workout plans, designed specifically for you, your needs and lifestyle, to get you the results you want.
Tailored meal plans, to keep you fuelled, satisfied and energised.
Weekly check-ins, to support you to stay on track and achieve your goals.
Accountability, we will be there with you every step of the way!
Constant communication with us and the community, to keep you encouraged.
Virtual and in-person events and workshops.

SUSTAINABLE

WHY ONLINE COACHING WITH US?

Online coaching is a private transformative approach to achieving your fitness and health goals, from nutrition, to exercise and mindset. It is perfect for those who have struggled to see results in the past, due to a lack of consistency, knowledge and or motivation. Online coaching gives the added time and contact that unfortunately an hour 121 PT session cannot, it is affordable and you get more for your money!! We keep you accountable, monitor your progress, tailor and adjust your workouts, and support you to ditch the all or nothing mentality. We understand the challenges that come with staying on track to achieve your goals and that is why our approach is gentle, we lead with love, and truly believe there is nothing we cannot come back from together. If you're ready to make impactful change, feel your best, improve your relationship with food, build strength and confidence, then sign up today and lets book you in for a 20 minute discovery call.

Kind words from clients

  • Previously I would really struggle to motivate myself when it comes to working out. Kelly has put together a plan for me that fits in with my hectic lifestyle and not only works on the areas I asked for but has incorporated using different parts of my body to make me stronger overall. Kelly has made me realise it's not just about working on one part of the body but to be healthier and stronger physically and mentally.

    Claire Collins

  • Kelly has helped me approach the way I view food differently, knowing she struggles too sometimes, makes me feel comfortable to be honest with her when I'm finding it hard! She always reassures me and reminds me to keep pushing and focussing on my daily habits. The last 10 weeks have been hard but for once I'm sticking to it and feeling better in my body. I'm truly grateful to have her as my online trainer!

    Chantel Bay

  • I can't say enough positive things about Kelly and the fantastic online workout program she's designed for me! With her guidance, I've been able to seamlessly incorporate 4 workouts into my week! Kelly's clear instructions, personalised approach, and support have been instrumental in helping me work towards achieving my goals. I've lost weight and I feel stronger, healthier, and more motivated than I have been in ages.

    Lindsey Finley

  • Without the support of Kelly I really don't think I would ve pushed myself to where I am now. There are days I feel so tired and out of nowhere Kelly will check in and see how it's going and straight away I feel my mood lift and I will just get it done. I have noticed a change in my body but the biggest achievement so far is I feel so much stronger. Having Kelly there to support you and check in on you really pushes you to do better.

    Diane Cole

meet the founder

My name is Kelly Coeur De Lion, I am a qualified Level 3 Personal Trainer and I have operated in the fitness space since 2016.

Falling in love with powerlifting, I quickly began supporting other women with their health and fitness goals. However, I faced my own battles and spent years focussing on losing weight and I found it exhausting! At times I felt lost, desperate and out of control. I honestly think I tried everything! I was consumed by the numbers on the scale and stuck in a negative cycle of emotional eating, negative self talk, and disappointment. 

The only thing that remained consistent was my training, and my passion for supporting others with their goals. So, one day I decided to stop trying to lose weight and instead focus on my training, and the healthy habits I had built. As I shifted my focus that is when I saw the biggest changes, not only in my body, but in my mindset and how I viewed and loved myself. As a result I zoned in on my nutrition and began fuelling my body properly, finally, I saw the results I had always been searching for. I lost body fat, built muscle, increased strength, improved sleep and had more energy, but ultimately I felt incredible! I'm no where near perfect, but everyday I strive to show up just a little bit better, and I believe I can help you do that too.

I designed this program to do the same for other women, one size does not fit all and most of us need a tailored approach, and this program gives you just that. We identify your goals, assess where you are currently at, and build a workout plan that is achievable, pushes you and fits into your lifestyle, we take a deeper look into your nutrition, habits and put a system in place to support with any barriers that you may have.

My approach is gentle and designed to achieve sustainable weight loss, but overall empower you to do it for yourself! This is a mental game, that you will win if you give yourself the chance to! I am so excited to assist you with this journey.

empowering, sustainable, gentle

empowering, sustainable, gentle